Dealing with loss is different for everyone. There is no one-size-fits-all method. Addressing the trauma that comes with grief is to tap into the energy generated by loss and use it to move forward in life. However, it is important to understand how loss changes us over time and to give ourselves permission to grieve at our own pace. Moving forward doesn't mean we're disregarding the things that were important to us, but it does give us way to Use the energy of grief in a constructive way.

We invite you to find new ways to honor the people, places and things that we have lost along the way.